Therapy Workbook

This workbook is designed by a psychologist to support you in your therapy journey. It's purpose is to support you in booking your first appointment and making the most out of your investment in psychology by developing good habits for before, after and during your session. 
 
This digital workbook includes the following: 
Booking your first appointment handout including your first steps 
Pre Therapy goals worksheet 
Psychology session notes template
Monthly reflections template
Appointment Tracker 
End of Therapy reflection sheet. 
 
 
Please note this is a digital product only. No physical product will be send to you upon purchasing this workbook.